Surya Namaskar (salutation to the sun ) is most important
for the treatment of obesity.
Surya Namaskar is a complete practice
itself because it is a combination of asana, pranayama, mantra and
This practice has a unique influence on the endocrine
and nervous system helping to correct metabolic imbalance that
cause and perpetuate obesity.
Being a dynamic practice it is also an
excellent exercise equated to cycling jogging or swimming.